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TrainingPerformance trackingPacing
Beskrivelse
Power meters fjerner gætteri fra training. Mål præcist din output, pace optimalt og track progression objektivt. Fra pedal til crank-based systems - find det rigtige.
Features & Specs
types
- •Pedal-based (Garmin Vector, Favero)
- •Crank-based (Quarq, Power2Max)
- •Spider-based (4iiii, Stages)
- •Hub-based (PowerTap)
- •Single vs dual-sided measurement
metrics
- •Watts instantaneous power
- •Normalized Power (NP)
- •Training Stress Score (TSS)
- •Intensity Factor (IF)
- •Left/right balance
- •Pedal smoothness
accuracy
- •+/- 1-2% på quality meters
- •Consistency vigtigere end absolut accuracy
- •Calibration nødvendig
- •Temperature affects readings
- •Battery level påvirker også
installation
- •Pedal = nemmest, transferable
- •Crank = kræver værktøj, bike-specific
- •Spider = professional install anbefalet
- •Compatibility check critical
✅ Fordele
- ✓Objektiv performance data
- ✓Optimal pacing på lange ture
- ✓Track progression præcist
- ✓Prevent overtraining
- ✓Scientific training approach
- ✓Works i alle conditions
⚠️ Ulemper
- ×Dyrt investment
- ×Learning curve betydelig
- ×Kræver structured training
- ×Battery management
- ×Kan blive obsessed with numbers
- ×Overkill for casual riders
💡 Købs Tips
- •FTP test før du køber - know baseline
- •Pedal-based hvis multiple bikes
- •Crank-based for single bike dedication
- •Dual-sided kun hvis analyse nørd
- •Budget = Favero Assioma
- •Premium = Garmin Rally
- •Check bike compatibility først
🏆 Populære Modeller
- → Favero Assioma (budget pedal)
- → Garmin Rally (premium pedal)
- → Quarq DZero (crank)
- → 4iiii Precision (spider - budget)
- → Stages crank (single-sided)
🔧 Vedligeholdelse
CalibrationFør vigtige rides/tests
Battery checkMånedligt
Firmware updatesSom released