Introduktion
Forbered dig optimalt til gravel events - fra korte fondos til ultra-distance. Training, gear prep, nutrition strategy og race day execution. Finish stærkt og nyd oplevelsen.
Relevant for
Event ridersFirst-timersPerformance
🎯 Nøglepunkter
training build
- •12-16 uger prep minimum
- •Build volume gradvist (10% per uge)
- •Peak training 3 uger før
- •Taper sidste 2 uger
- •Practice nutrition on long rides
- •Simulate event conditions
gear preparation
- •No new gear på race day
- •Test alt på training rides
- •Backup equipment plan
- •Mechanical confidence
- •Spare tubes/plugs/CO2
- •Multi-tool practiced
week before
- •Taper - reduce volume 50%
- •Keep intensity
- •Carb loading sidste 2-3 dage
- •Check alle bolte og setup
- •Visualize race
- •Rest prioritet
race day
- •Breakfast 3 timer før
- •Warmup 15-20 min
- •Start konservativt
- •Stick til nutrition plan
- •Mental checkpoints
- •Enjoy experience
⚠️ Almindelige Fejl
- ×Too hard første time
- ×Ikke nok nutrition early
- ×New gear på race day
- ×No taper - overtraining
- ×Forgetting enjoy experience
- ×Not practicing skills